Stopping overshoppingTM
Take Control Find Peace
STOPPING OVERSHOPPINGtm
Take Control Find Peace.
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AS FEATURED IN
Are You or Someone You Love a Shopaholic?
Do you shop to fill an inner void, manage your feelings, repair your mood, or pursue a “perfect” image? Are you now worried about what this behavior is costing you?
Controlling your overshopping habit can help you repair relationships, reduce clutter in your home, find hours of free time to enjoy your life, and start saving more. Our core offering is a proven program to help you have a plan, feel confident about managing your shopping, and get out of debt.
Click Here for Your Free Self-Assessment
Click Here for Your Free Self-Assessment
What We Work On
Our Signature Services are all based on the book To Buy or Not to Buy, Why We Overshop and How to Stop plus journal work. We deliver an evidence-based program rated one of the top 5 in the world according to independent 3rd party research.
What People Say
“A HUGE difference. Primarily I am no longer in denial about my spending, and I have an amazing amount of awareness. I am far from perfect, but I have a new intention to spend according to my values rather than those of society; when I make mistakes with my spending, I am able to treat myself with compassion and use the mistake as a learning opportunity to empower me to make a better choice in the future. I cannot thank you enough, Carrie!”
Elizabeth K.
Why This Program Works
We Start with Compassion
Shopping can be a behavioral addiction, just like any other. It’s a go-to behavior when you have an emotion you just can’t bear. We know it’s not easy to stop, and we also know that over time it makes your life smaller and more stressful. We are here to help. No Judgement. No Deprivation.
The Best of Both Worlds to Help You
The Practice of Financial Therapy involves depth of knowledge in both financial services, and therapeutic healing through mental health expertise. Dr. April Benson and Carrie Rattle have combined their extensive knowledge to build a proven program that helps you with your compulsive shopping, money beliefs, and often debt or lack of saving.
Results
Break your behavior by interrupting neural paths and negative thoughts.
Connect triggers and aftershocks to become intentional.
Shift habits and your environment to reduce temptation.
Identify what you really need and fill your soul in healthy ways.
New Release:
“To Buy or Not to Buy”
Why We Overshop and How to Stop, 2nd Edition
Gently take control of your shopping to find peace and relief.