PRIVATE COACHING FOR OVERSHOPPING
You Have a Mindset Block
And Simply Need a Thought Partner
PRIVATE COACHING FOR OVERSHOPPING
You Have a Mindset Block
And Simply Need a Thought Partner
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Private Coaching
You prefer individual attention, and want a thought partner to identify the mindset shifts needed to shake overshopping. You like privacy to freely share your thoughts and ensure you can be honest with yourself. Perhaps you’ve had other addictions and really want to free yourself of this last one by getting to the root cause of your need. And, you know the investment in yourself is worth it, because the decrease in shopping will more than pay for the program, and benefit you for the remainder of you life. On average, overshopping decreases by 80%. If this style aligns with the way you learn, then this private coaching program for Stopping OvershoppingTM is for you
What We Work On
How Much Time & Energy do You Lose Browsing and Shopping?
You’ll be Surprised
What People Say
“It made all the difference! Most successful program I’ve been on. It was a combination of the sustained introspection, journaling, and community support that led to success. The book is fantastic, but reading is too passive. When you really engage on the topic and talk through problems, you start to build a different kind of awareness. Lots of AHA moments. I’m very grateful for the program.”
K.H., Los Angeles
The Stopping OvershoppingTM Private Coaching Program
The goal of our program is to:
- Break the cycle that leads to compulsive buying
- Transform from compulsive to controlled shopping
- To teach skills, tools, and strategies to help you eliminate your compulsive buying behavior and develop the capacity to lead a richer life in the process.
We use the book To Buy or Not to Buy: Why We Overshop and How to Stop as the basic structure of the Stopping OvershoppingTM program, while during each 1-hour session the program is tailored to your specific needs. Our work together approaches the problem from feeling, thinking, and behavioral levels. Coaching employs a variety of effective techniques to meet the goal of helping you to resist and eliminate self-defeating overshopping behavior. We will work to identify and replace it with interests, relationships, and competencies that enhance your life. Need more time? Our program is 13 sessions, but some clients like to take their time and digest thoughtfully. We go at your speed. If you are interested in Private Coaching for Overshopping, please contact Carrie.
Results
You will:
Results
- Identify triggers and connect them to outcomes
- Build mindfulness around what you actually spend (without judgement)
- Develop cynicism around retail manipulation to support self-respect
- Find healthy alternatives based on your lifestyle
- Learn how to anticipate lapses, avoid relapses, and plan for upcoming high risk situations.
- Look at shopping with a wide-angle lens by shopping for ideas and experiences and, in the process, acquiring true wealth.
- And on average reduce your shopping by 80%
New Release:
“To Buy or Not to Buy”
Why We Overshop and How to Stop, 2nd Edition
Gently take control of your shopping to find peace and relief.